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Healthy
Living
Olive oil is an
integral part of the "Mediterranean diet" which is associated with
sensible tasty portions and slower, more enjoyable eating. People
who eat a "Mediterranean diet" have been shown to have a remarkable
variety of health benefits. Olive oil can quickly satisfy hunger and
lead to fewer total calories ingested at mealtime.
Studies suggest
that olive oil decreases rates of cardiovascular disease and cancer.
It is unclear if any single component of olive oil is responsible
for these health benefits or if it is a combination of olive oil and
a diet high in vegetables, fruit and fish.
Extra virgin olive oil is one of the few
oils that can be eaten without chemical processing. (Nearly every
other vegetable oil has not been detoxified and refined with steam
and solvents). Fresh pressed olive oil can be eaten immediately and
retains the natural flavors, vitamins, minerals, antioxidants, and
other healthy products of the ripe olive fruit.
Most doctors advocate lowering total fat
and calories in your diet, and substituting butter, margarine and
topical oils with healthy fats like olive oil. |
